Top Zed Brands - Top Zambian Brands

Read all there is to know about Top Zed (Zambian Brands), HERE.

Emeli Sandé - Who Needs The World

Emeli Sandé - Who Needs The World

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Need free Business or Music Promotion? Contact Top Zed Brands HERE

Roberto - AmaRulah (Official Video)

Roberto - AmaRulah (Official Video)

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Need free Business or Music Promotion? Contact Top Zed Brands HERE

Shyman Shaizo - Mind Your Business (Official Video)

Shyman Shaizo - Mind Your Business (Official Video)

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Need free Business or Music Promotion? Contact Top Zed Brands HERE

Zambia is Beautiful: Ila Safari Lodge by Green Safaris

Zambia is Beautiful: Ila Safari Lodge by Green Safaris

Birds’ eye view of Ila Safari Lodge by Green Safaris and Kafue in all its green season glory.

(Photo Credit) Green Safaris

Apply: Training For Small and Medium Agribusiness Enterprises in Zambia

Apply: Training For Small and Medium Agribusiness Enterprises in Zambia

We are pleased to inform you that the United Nations Institute for Training and Research (UNITAR) will be delivering a training programme on livelihood development for Small and Medium Agribusiness Enterprises in Zambia. For this reason, we would like to request your assistance to kindly inform potential beneficiaries in the country for them to be able to apply and be considered for the selection process.

TRAINING SUMMARY:

· Programme name: Accelerating Sustainable and Climate Resilient Livelihoods through development of Small and Medium Agribusiness Enterprises for Women and Youth in Zambia

· Training date: January 23 to April 14, 2023

· Programme Phases:

Phase 1: 3-month training on Agribusiness Opportunities and SME Development

Phase 2: 2-month training on SME start-up/expansion

Phase 3: Livelihood/small business initiation Coaching

· Profile of beneficiaries: Competency in communicating in English language and using computer, enthusiasm and passion for success and delivering positive impact, be able to provide reference letter from reachable referees, commitment to undertake the entire programme.

· Fees: None. This programme is funded by Arab Bank for Economic Development in Africa (BADEA) and implemented by UNITAR. The beneficiaries of this programme are women and youth from ZAMBIA who are based in the country.

· Application deadline: December 31, 2022

For more information and to register for this training programme, please visit: UNITAR.ORG            

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Four Ways to stay fit

Four Ways to stay fit

BUY

Now is an excellent time for you to stay in shape. You can achieve acceptable fitness progress in a few months with specific, realistic goals to lose fat or gain muscle. Top Zed Brands has put together a list of  activities that can help you get fit and active: 

Walking

BUY

Yes, you read that correctly; walking is a relaxing and enjoyable activity you can do with friends, family and even your pet. It is a physical activity that is appropriate and beneficial for you, your family and your friends. You can even do it alone while listening to music from your phone or boom box. Just make sure they aren't vehicles around or nearby to avoid accidents. Always make sure you put on sunscreen and get an umbrella if possible. The best time to do this is in the morning or when the sun sets to avoid exhaustion.

Swimming 

Swimming is my favourite activity as it involves a full body workout, increasing your heart rate, toning your muscles, building strength and increasing endurance. It is also an excellent activity to keep you cool in the summer, which is the best part of it. To make it even more fun, you can play netball, do swimming races with your friends or play Marco polo.

Riding a bike

Another great activity you can do in the summer is to ride a bike. Just imagine the wind hitting your skin as you are riding.

It is a great way to make you feel free as you let go of all the stress and worries you're facing, and more; it helps you stay fit and healthy and don't forget to carry Some water to keep you hydrated.

Running 

If riding a bike isn't for you, or maybe you don't own or can't afford one, going out for a run is a good advantage as it is free, and of course, it can help you lose weight fast. You can even come up with a challenge with your friend and family to see who can run the longest or the fastest. Then, of course, you can also go for a marathon. So again, it is a great way to keep fit.

But remember to keep yourself hydrated by losing a lot of fluids when running.

Refrain from spending any more time thinking about what physical activities you can start today. Instead, go outside and do these fun activities and encourage your friends and family to do the same. 

What other activities would you add to the list? 

Source:  

https://www. Healthdigest.com

Job Offer: Assistant IT Technician.

Job Title: Assistant IT Technician.

Company: Dynamic Recruitment Agency.

Qualification: Degree Computer Science, engineering/relevant field,

Experience: 2 yrs, computer systems & networks, internet security & data privacy

Due Date: 16/11/22.

Contact: dynamicrecruitmentagency@gmail.com

Prefrred candidates must be from Kitwe, Chingola, Mufulira or Chambishi

Basic Salary range: K3,000 – K5,000

Tiwa Savage, Asake - Loaded (Official Video)

Tiwa Savage, Asake - Loaded (Official Video)

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Need free Business or Music Promotion? Contact Top Zed Brands HERE

Bulela Podcast | Shimika Conmigo! with Tadalisika Zulu | Ep 32

Bulela Podcast | Shimika Conmigo! with Tadalisika Zulu | Ep 32

Find more Bulela Podcast content HERE.