Brands. Startups. Products. Services. Music. Books. Film. Goods from Zambia and Africa.
Tuesday 13 December 2022
Emeli Sandé - Who Needs The World
Thursday 8 December 2022
Roberto - AmaRulah (Official Video)
Wednesday 7 December 2022
Shyman Shaizo - Mind Your Business (Official Video)
Wednesday 16 November 2022
Zambia is Beautiful: Ila Safari Lodge by Green Safaris
Apply: Training For Small and Medium Agribusiness Enterprises in Zambia
Tuesday 15 November 2022
Four Ways to stay fit
Now is an excellent time for you to stay in shape. You can achieve acceptable fitness progress in a few months with specific, realistic goals to lose fat or gain muscle. Top Zed Brands has put together a list of activities that can help you get fit and active:
Walking
Yes, you read that correctly; walking is a relaxing and enjoyable activity you can do with friends, family and even your pet. It is a physical activity that is appropriate and beneficial for you, your family and your friends. You can even do it alone while listening to music from your phone or boom box. Just make sure they aren't vehicles around or nearby to avoid accidents. Always make sure you put on sunscreen and get an umbrella if possible. The best time to do this is in the morning or when the sun sets to avoid exhaustion.
Swimming
Swimming is my favourite activity as it involves a full body workout, increasing your heart rate, toning your muscles, building strength and increasing endurance. It is also an excellent activity to keep you cool in the summer, which is the best part of it. To make it even more fun, you can play netball, do swimming races with your friends or play Marco polo.
Riding a bike
Another great activity you can do in the summer is to ride a bike. Just imagine the wind hitting your skin as you are riding.
It is a great way to make you feel free as you let go of all the stress and worries you're facing, and more; it helps you stay fit and healthy and don't forget to carry Some water to keep you hydrated.
Running
If riding a bike isn't for you, or maybe you don't own or can't afford one, going out for a run is a good advantage as it is free, and of course, it can help you lose weight fast. You can even come up with a challenge with your friend and family to see who can run the longest or the fastest. Then, of course, you can also go for a marathon. So again, it is a great way to keep fit.
But remember to keep yourself hydrated by losing a lot of fluids when running.
Refrain from spending any more time thinking about what physical activities you can start today. Instead, go outside and do these fun activities and encourage your friends and family to do the same.
What other activities would you add to the list?
Source:
https://www. Healthdigest.com
Job Offer: Assistant IT Technician.
Company: Dynamic Recruitment Agency.
Qualification: Degree Computer Science, engineering/relevant field,
Experience: 2 yrs, computer systems & networks, internet security & data privacy
Due Date: 16/11/22.
Contact: dynamicrecruitmentagency@gmail.com
Prefrred candidates must be from Kitwe, Chingola, Mufulira or Chambishi
Basic Salary range: K3,000 – K5,000
Tuesday 8 November 2022
Tiwa Savage, Asake - Loaded (Official Video)
Sunday 6 November 2022
Bulela Podcast | Shimika Conmigo! with Tadalisika Zulu | Ep 32
Saturday 29 October 2022
Zambia's Mosi-oa-Tunya Falls
Photo via Google Images search |
One of the most spectacular sights in Africa, MOSI-oa-Tunya is a mile-long marvel of mist and spray marking the border between Zambia and Zimbabwe. Known to locals as Mosi-oa-Tunya, “the smoke that thunders”, the roar from the world’s largest single curtain of falling water can be heard 40km away.
Thursday 27 October 2022
Sampa The Great - Let Me Be Great ft. Angélique Kidjo (Official Music Video)
Wednesday 26 October 2022
Moonga K. song featured on Queen Sugar
Moonga K. song featured on Queen Sugar
that’s my voice!! my song!! that i wrote!! on my favorite show!! @QueenSugarOWN — what an honor to be apart of your last season 🥹❤️ #QueenSugarOWN #QueenSugar pic.twitter.com/BzKtYG2RQ7
— MOONGA K. (@moongak_) October 26, 2022
Friday 21 October 2022
Quitting Jobs & Moving Abroad: How We Retired Early
Thursday 20 October 2022
Drifta Trek ft Jorzi - Nagona Mu Cello (Official Music Video) (Shot By Ex-boyfriend)
Dope Boys Ft Neo (Always on my mind )
Wednesday 19 October 2022
Business Profile - ZCN Auto
Tuesday 18 October 2022
Must Read: Books by South African Writers
I Love Me!: A First Book to Build Confidence and Self-esteem
I Love Me!: A First Book to Build Confidence and Self-esteem https://t.co/3N8eGneuqf #booktwitter pic.twitter.com/GC5iAh70L3
— Top Zed (#Zambian) Brands↗️ (@TopZedBrands) October 14, 2022
Job offer - Sightsavers
Sightsavers is looking for Project Officer - Economic Empowerment Project. more info via https://t.co/jd0qoCrz0w pic.twitter.com/9CdFhFL2em
— Top Zed (#Zambian) Brands↗️ (@TopZedBrands) October 18, 2022
Monday 17 October 2022
Bulela Podcast | Shimika Conmigo! with Bahati Alongwishe @harti_24 | Part 1 | Ep 30
Bulela Podcast | Celebrating Our Music | Artist Interview | Seya Fundafunda | Part 2 | Ep 29
Wednesday 12 October 2022
Saturday 8 October 2022
Lazambiana Reacts | Seya Fundafunda Queen Reaction
Wednesday 5 October 2022
Listen to REBEL TIME by MOONGA K. and Sampa The Great
Listen to REBEL TIME by @moongak_ & @Sampa_The_Great https://t.co/qh39Fv3WF9 pic.twitter.com/zFfH9qe40e
— Top Zed (#Zambian) Brands↗️ (@TopZedBrands) October 5, 2022
Thursday 29 September 2022
Watch D BOWY TELEM X Y CELEB - BAR FOR BAR - (OFFICIAL MUSIC VIDEO)
Friday 23 September 2022
Watch Prince Luv Ft.Chef187-Jealous (Official Music Video)
Thursday 22 September 2022
WRITING OPPORTUNITY!
Deadline: 30 September 2022.
This is a hot opportunity for writers and visual artists.
Apply to join the two residency programmes established by the African Union and UNDP.
Residencies will take place in November 2022 and are open to African citizens from all member states of the African Union.